Health Knowledge Base

Understand the science behind our recommendations. Knowledge empowers better decisions.

Why sleep is the foundation of health and how to optimize it for recovery and longevity.

Zone 2 cardio, strength training, and why muscle mass is the best predictor of longevity.

Protein, fiber, fats - understanding macros and their impact on body composition and health.

What your blood work really means and which markers matter most for longevity.

The connection between stress, cortisol, and chronic disease. Meditation and recovery.

Cardiovascular health, cholesterol myths, and what really causes heart disease.

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